I love these breakfast bars, they are so moreish. You can literally taste the fibre, your digestion will thank you and they are full of healthy fats and protein. Yay. A great all rounder with no hidden nasties. Your friends will love them.
250g dates (remove the stones)
75g pumpkin seeds
75g goji berries
25g chia seeds
50g cacoa nibs
100g rolled oats
Oven – 160C
Put the dates, cinnamon and 330ml of water into a pan and bring to the boil for 5 minutes.
Add all the rest of the ingredients into a large bowl and mix.
Remove the dates from the heat and mash with a fork.
Add the wet mixture to the dry mixture and stir well.
Put on a baking tray with greaseproof paper.
Cook for 30 minutes.
Leave to cool and enjoy.