Butternut Squash Autumnal Soup Recipe

Posted by: Rebecca Ellison20 Oct, 2015

I hope you all enjoy this beautiful Butternut squash autumnal soup, it’s lovely and thick and perfect to be cuddled up next to the fire hiding from that cold outside.




1 onion, chopped

1 stalk of celery – chopped

3 cloves of garlic – crushed

1 carrot – chopped

2 medium potatoes – cubed

1 butternut squash – peeled, de-seeded and cubed

500ml chicken stock or broth

Salt and pepper



  1. Melt butter in a large pot, add the onion and garlic and brown off.
  2. Add the other vegetables, celery, carrot, butternut squash and potatoes for 5 minutes.
  3. Add the chicken stock and season, bring to the boil.
  4. Leave it on a simmer and place the lid on the top.
  5. Set the timer for 4o minutes until all vegetables are tender.
  6. Blend with a hand blender.
  7. Serve with pumpkin seeds for added protein.