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Should we make the change to organic food?
50 years ago non-organic food didn’t even exist, until the 1950s all of the food we ate was completely organic. Over the last century we...
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Finding Hobbies During Chronic Illness
The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness...
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Benefits of Mindfulness Meditation
“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how...
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The Perrin Technique
What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat...
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The Health Risks of EMFs and Ways To Reduce Exposure
What are EMFs? You are probably wondering what EMFS are, it seems to be an ever-increasing topic of conversation these days especially...
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