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Let me be honest… I’m sorry
OK it happened. It was my fault… Last night I had a full on social media breakdown! I was lying on my lounge floor with a million and one...
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HEALTHY HAPPY YOU – DAY RETREAT
HEALTHY HAPPY YOU – DAY RETREAT Hands up, who is fed up on this hamster wheel of life? What are your dreams? What are your goals in life?...
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Clean Eating Dirty Secrets… Explained
2 weeks ago the BBC aired a programme called ‘Clean Eating Dirty Secrets’ by Grace Victory. Grace is awesome and has tons of followers on...
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Swap Shop – 10 Easy Things to Change Today
Hello friends – so today I thought I would share 10 easy things you can swap today to make better nutritional decisions, in order to be...
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5 Summertime Top Tips
Hooray for summer sun and holidays to far away beaches. It’s a time for adventures, sun kissed skin and truly beautiful foods. After 10...
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What Doctors Don’t Tell You
So, unless you live under a rock you can’t move on my social media for me shamelessly promoting ‘What Doctors Don’t Tell You Magazine’....
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Madeleine Shaw Afternoon Tea Book Launch
I was so excited to be able to go to Madeleine Shaws Afternoon Tea in Alderley Edge last week. Her books are by far my favourites in the...
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The Power of Positive Thinking
Hooray for cute notebooks. When I saw a psychologist a few years ago when I was battling severe depression and anxiety, one of the...
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Clever Marketing?
Any business man or woman will tell you marketing your business is of the upmost importance (see piles of books about it next to my bed)....
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Thank you
I just wanted to say a quick thank you to everyone for their lovely messages of love and support following the Lancashire Life article on...
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Thank You Santa
Waking up on Christmas morning… what does a Nutritional Therapist look forward to opening? Now I can’t speak for all of us but I am a...
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Healthy Pets
If your anything like me, you love to treat your furry friends at Christmas time. I am so delighted two wonderful nutritional therapist...
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Detox Party
OK so maybe it wasn’t a party but I made all my lovely detoxers celebratory beetroot brownies (gluten free/dairy free) and we had a...
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Detox – Week 1
Wow I am so proud of all my wonderful detoxers! We began last Monday evening at meeting number one and we walked though what a detox is...
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Shop Local – Heskin Hall
Heskin Hall Farmers Market Are you sick of supermarkets? Sick of being sneakily dragged into their clever marketing? (guilty). I have...
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Pre Christmas Detox w/ Hello Healing
The festive period is almost upon us and we all know thats the time for excess food and excess drink. Hello Healing are running a ‘Pre...
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Confession Time
OK guys I will confess, I went on holiday and I wasn’t gluten free (gasp). Yes I am the nutritionalist and I know the rules – Gluten can...
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Healthy Lunchboxes
This morning I headed over to the local toddler group down at church (car full of treats) with a mission to change lunch boxes. It’s back...
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Coconut Oil AKA Love of My Life
You know when you ask someone if they use coconut oil and they say no, and your thinking “how do you cope with your life!”… No? oh just...
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#sugarfreeseptember
Who’s with me? Sugar free September? I am doing one month with no refined sugars and bringing you all along with me if you wish to join...
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