How to protect your nervous system from Covid stress
Has someone turned the frequency dial up on the world by 50 notches? It can’t be just me feeling this. I have been feeling super tense,...
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Digital Minimalism - drastic action!
I have in the last few years grown more and more frustrated with myself (!) with the use of my smartphone. I’m not sure I’m alone in...
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Ste’s Story – “If you want something enough you do everything in your power to get
1. What is your name and give us one “fun fact” about you which not a lot of people know… Ste – fun fact I pretty much listen to music...
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Katie’s Story – “where there is hope there is strength”
1. What is your name and what’s one fact not many people know about you… My name is Katie and not many people know that I absolutely love...
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Natural Contraception AKA Fertility Awareness Method
Not a fan of the pill? Not sure what it’s doing to your body long term? Fed up of the side effects? This seriously needs to be taught in...
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Why I Don’t Follow the Crowd.
I think one (of many) things this condition has changed in me is I don’t follow the status quo in this world. I think alot of my...
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Should we make the change to organic food?
50 years ago non-organic food didn’t even exist, until the 1950s all of the food we ate was completely organic. Over the last century we...
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Finding Hobbies During Chronic Illness
The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness...
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Benefits of Mindfulness Meditation
“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how...
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The Truth About Clean And Natural Beauty
Those of you who have followed my blog since the beginning of Hello Healing will know that I try to provide information to do well by our...
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Pacing – The Secret Key to Recovery?
Having lived in the CFS/ME/Fibro/Lyme world for over a decade when I was unwell, pacing was just part of my everyday vocabulary and I...
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The Perrin Technique
What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat...
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The Health Risks of EMFs and Ways To Reduce Exposure
What are EMFs? You are probably wondering what EMFS are, it seems to be an ever-increasing topic of conversation these days especially...
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Just a mummy with Lyme
People ask me alot “How is your health now you have baby?” Honestly, I didn’t know if I could have children. There is some research...
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The new baby trend saving the planet…
Is there really a new fashion in the baby world which can help save the planet? Alot of “eco stuff” is abit trendy now but who would have...
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Life has seasons – UPDATE
Happy Friday folks, sorry for the absence, I’ve been kind of busy… I had a baby!! Baby Noah is nearly 7 months now, life has been busy...
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Pregnancy Update – 34 Weeks
Hello friends, so I know I said I would document this whole thing and I haven’t… so I thought I would do a quick pregnancy update now I...
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Hypnobirthing – What Is It?
Hypnobirthing 101 “Well good luck with that” they say. That’s what most people say when I tell them I plan to breath my baby out with no...
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Why Home Birth?
Why Homebirth? “So which hospital do you think you want to go to to have the baby?” he said. “Erm I think I want a homebirth” – husband...
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What to eat when your growing a human…
Hello everyone, I thought a small blog post on what to eat during pregnancy would be helpful for people, with some ideas for mummies to...
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